Biologically active additives (dietary supplements) are substances that are used to maintain health and improve the overall condition of the body. They may contain vitamins, minerals, amino acids, probiotics and other useful components.
Dietary supplements are not medicines, but they can be useful if used correctly. They help to make up for the lack of nutrients in the body, maintain health and prevent the development of certain diseases. However, before taking any supplements, it is necessary to consult a doctor to ensure their safety and effectiveness.
How to choose a dietary supplement?
When choosing dietary supplements, several factors should be taken into account:
1. The purpose of the application. Determine which problem you want to solve with the help of the BUD. This can be strengthening the immune system, improving the functioning of the cardiovascular system, supporting the nervous system, etc.
2. Composition. Study the composition of the additive and make sure that it contains only natural ingredients without harmful impurities.
3. Dosage. Follow the manufacturer's recommendations on dosage and duration of administration. Do not exceed the recommended dose, as this may lead to undesirable consequences.
4. The reputation of the manufacturer. Choose proven brands that have a good reputation in the market.
Remember that dietary supplements are not a substitute for proper nutrition and a healthy lifestyle. They only complement the diet and help maintain health. Therefore, it is important to maintain a balance and not rely solely on supplements.
